A mid-week guided meditation to help release tension, shift blockages and shake up repetitive thoughts and patterns.
*** Every second and fourth Wednesday of the month ***
Come join us for an evening of mindfulness (Achtsamkeit) with the support of a group setting. Taking inspiration from Zen meditation, I will guide us through 3 types of meditation – sitting, walking, lying down (and OMing).
No previous experience with meditation necessary. Come with a beginner’s mind 🙂
For the room usage I would appreciate a
Donation / Dāna / Koha
More details: ben@casa-ananda.at
Ben
