Grounding through Presence – Movement improvisation


During each session the participants will be assisted to arrive to the present through focusing their attention on the senses, and on how different parts of the body feel when still, and when in motion. Allowing the movements to unfold, with the focus on letting go of our attachment to outcome, suspending judgment, and paying attention to the inner feel rather than the outer appearance, movement improvisation is born effortlessly to the joy of all participating.

for WHOM?

Participation is open to all and requires no prior movement training. Due to the size of the room, the number of participants is limited.WITH WHOM?
On my ongoing journey of healing I have found movement and improvisation techniques that enable me to utilize my body and my imagination to create a gentle grounded presence. In this state, there is no anxiety, no worries, no overthinking, no anger, no desires, and no regrets. There is only me as a unique window to life, acceptance, patience, and curiosity.

Inevitably, the more time one spends in this state, the more room they grow in their lives for care towards themselves and others, for honesty and acceptance, patience, forgiveness and authenticity. The past becomes just as light and neutral as the future, and ultimately there is nothing but appreciation for the existence of ourselves, as part of all there is.In this workshop I would like to create a space where I can share my practice with others, to extend the joy of being grounded in the present to those around me.I am looking forward to seeing you soon!

*To register, or with any questions please feel free to email me on →————————————–

WHEN: 4th April 2022 – 3rd May 2022
Mondays: 04.04, 11.04, 18.04, 02.05 – Every second Monday 18:00 – 19:30
Every Tuesday – 17:00 – 18:30

WHERE: Casa Ananda
Alberstraße 9, 8010 Graz

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